‘We all get what we tolerate.’Tony Robbins
Through trial and error, I work out a process to help me manage my mind in a healthy and sustainable way. This process, as I like to call, ‘Save My Sanity’, consists of six steps.
Six Steps of ‘Save My Sanity’ Process:
3. Lower the bar – I always demand high standards from myself and other people around me. Aiming for high-performance over an extended period is exhausting. I wear myself almost thin towards the end of my pregnancy because I was trying to meet my expectations. Also, lower the bar allows you to become a happier person because you always meeting your goal. What a bonus!
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Change is the law of life. And those who look only to the past or present are certain to miss the future.John F. Kennedy